So I’m guessing the kickback (if there is a kickback) goes directly to his own organisation. All book and app links are copied from Wim’s website. Wim Hofīefore you jump into all of the Wim Hof methods below, I want you to know the following: I do not make any money from this article. You can only drive one car and occupy one room at a time. Material things are external and have no bearing on the soul. Most of the things he says are important and inspiring, but some points are hammered down a little too frequent for my taste.ĭo you know what a happy person needs? Nothing, since he/she is happy. That part of the substance is interesting, but it felt a bit repetitive at some points.
#WIM HOF METHOD WEEK 5 FULL#
It really shows what he has gone through in his life to get where he is today, and I respect that about him. Some of his major accomplishments and setbacks are highlighted. Literally from his mystical childbirth to now.
#WIM HOF METHOD WEEK 5 HOW TO#
You get less afraid of stress, and you start to learn how to coop with it.Ģ) The breathing exercise at the end of the day (for four rounds) just blisses me out. I think my body can endure more stress during the day because the cold shower trains me in dealing with acute physical stress. It’s like I’m flushing the fear out of me. Next to the energy boost, I’m way less anxious during the rest of the day. I believe two effects are the direct result of me doing both the Wim Hof breathwork at night and doing the cold exposure in the morning (I end a hot shower with 1-2 minutes of ice-cold water):ġ) After the cold shower, I feel instantly energized. How did the Wim Hof Method Change My Life? I hope you get value out of it and don’t forget to try it out for yourself. The article below shares a detailed list of his methods and goes into his new book. This fascination has brought me to his book, his app and his methods. I’ve been doing the Wim Hof breathing method and the Cold Exposure Protocols for several weeks now, and it has changed my life.